This live event has already happened, but you can access the replay HERE!

FREE Solstice Journaling + Breathwork

Celebrate the Summer Solstice with intention and connection in this FREE 45-minute virtual gathering.

Join us for Solstice Journaling + Breathwork, featuring guided journaling prompts and breathwork to help you reconnect with yourself, set intentions, and clear your energy for the summer season.

This gathering will include:

SELF-INQUIRY + INTROSPECTION
Guided journaling prompts to reconnect you with yourself and clarify your intentions for the summer season.

EMOTIONAL + ENERGETIC HYGIENE 
20 minutes of guided breathwork to clear your energy and create space for what you want to embody this summer, including restful integration.

REPLAY AVAILABLE
Can’t make it live? Sign up to receive a recording of the gathering.

*Sign-ups will close 1 hour before this event begins.

Additional Info:

If you plan to participate in the breathwork portion, please know that the breathing technique we will be doing is done lying down, so please wear something comfortable and ensure you have enough space to lie down wherever you are joining from.

Many benefit from having something to cover their eyes during this practice and you are welcome to bring something (i.e., an eye pillow) if you think that’s something you’d like.