Equinox Journaling + Breathwork

Join me in honoring the equinox and welcome in a new season intentionally with guided journaling and breathwork on Thursday, September 19th from 6:00-7:15pm MDT (convert to your time zone HERE)!

This is our monthly breathwork class included in the paid membership for The Softening on Substack.

Not a member but still want to join us? You can sign up as a drop-in HERE.

This class will include:

CHECK-IN + GROUNDING
We’ll begin with a brief guided meditation to check in with yourself and ground.

SELF-INQUIRY + INTROSPECTION
Guided journaling prompts to reconnect you with yourself and clarify your intentions for the season ahead.

EMOTIONAL + ENERGETIC HYGIENE 
You will be guided through a breathwork journey to clear your energy and connect with the theme for this class, including restful integration to conclude the experience.

REFLECT + CONNECT
Live attendees will have the opportunity to share, connect, and reflect at the end of class (this portion will not be recorded to create an intimate and confidential space for live attendees).

REPLAY AVAILABLE
Can’t make it live? The replay of this class will be available to Substack members in the archive after it takes place. Please note that replays from the breathwork class are exclusively available to members of The Softening Substack and are not included for drop-in participants.

*Sign-ups will close 1 hour before this event begins.

What is The Softening?

The Softening is a space on Substack for sensitive souls to nurture emotional well-being through natural remedies, holistic care, and intentional living.

Within The Softening, you'll gain access to premium content including recommendations, insights, and reflections from homeopathic practitioner and emotional healing guide, Maya Keane. Plus, live monthly classes and an archive of class replays to access on-demand.

All this is designed to support your healing journey and guide you to your inner wisdom and the self-healing potential within you.

As a member, you’ll get:

• 1 breathwork class per month (join live or access the replay) + archive of past class replays

• 1-2 subscriber-only posts per month + archive on topics like emotional healing, homeopathy & flower remedies (i.e., educational info on acute care for you and your loved ones, specific remedy deep-dives, Q&A segments), resources and recommendations for holistic well-being, intentional living, and more

• Access to comments + threads where you can connect with the community and ask me questions

All this for $9/month!

Breathwork for Embracing Tenderness

Join me for the first of our monthly breathwork classes in The Softening on Thursday, July 17th from 5-6pm MDT (convert to your time zone HERE)!

Want to join us for class?

This monthly class is available to members (paid subscribers) only.

If you are a free subscriber or not yet subscribed, I invite you to sign up for a free trial and join us as we explore this theme for this month’s class, Embracing Tenderness.

This class will include:

SELF-INQUIRY + INTROSPECTION
We’ll begin with a brief guided meditation to check in with yourself and ground before the breathwork begins.

EMOTIONAL + ENERGETIC HYGIENE 
You will be guided through a breathwork journey to clear your energy and connect with the theme for this class, including restful integration to conclude the experience.

REPLAY AVAILABLE
Can’t make it live? The replay of this class will be available to all members in the archive in The Softening after it takes place.

What is The Softening?

The Softening is a space on Substack for sensitive souls to nurture emotional well-being through natural remedies, holistic care, and intentional living.

Within The Softening, you'll gain access to premium content including recommendations, insights, and reflections from homeopathic practitioner and emotional healing guide, Maya Keane. Plus, live monthly classes and an archive of class replays to access on-demand.

All this is designed to support your healing journey and guide you to your inner wisdom and the self-healing potential within you.

As a member, you’ll get:

• 1 breathwork class per month (join live or access the replay) + archive of past class replays

• 1-2 subscriber-only posts per month + archive on topics like emotional healing, homeopathy & flower remedies (i.e., educational info on acute care for you and your loved ones, specific remedy deep-dives, Q&A segments), resources and recommendations for holistic well-being, intentional living, and more

• Quarterly virtual community gatherings + rituals to honor seasonal transitions (around the solstices & equinoxes)

• Access to comments + threads where you can connect with the community and ask me questions

All this for $9/month!

FREE Solstice Journaling + Breathwork

Celebrate the Summer Solstice with intention and connection in this FREE 45-minute virtual gathering.

Join us for Solstice Journaling + Breathwork, featuring guided journaling prompts and breathwork to help you reconnect with yourself, set intentions, and clear your energy for the summer season.

This gathering will include:

SELF-INQUIRY + INTROSPECTION
Guided journaling prompts to reconnect you with yourself and clarify your intentions for the summer season.

EMOTIONAL + ENERGETIC HYGIENE 
20 minutes of guided breathwork to clear your energy and create space for what you want to embody this summer, including restful integration.

REPLAY AVAILABLE
Can’t make it live? Sign up to receive a recording of the gathering.

*Sign-ups will close 1 hour before this event begins.

Additional Info:

If you plan to participate in the breathwork portion, please know that the breathing technique we will be doing is done lying down, so please wear something comfortable and ensure you have enough space to lie down wherever you are joining from.

Many benefit from having something to cover their eyes during this practice and you are welcome to bring something (i.e., an eye pillow) if you think that’s something you’d like.