Equinox Journaling + Breathwork
Join me in honoring the equinox and welcome in a new season intentionally with guided journaling and breathwork on Thursday, September 19th from 6:00-7:15pm MDT (convert to your time zone HERE)!
This is our monthly breathwork class included in the paid membership for The Softening on Substack.
Not a member but still want to join us? You can sign up as a drop-in HERE.
This class will include:
CHECK-IN + GROUNDING
We’ll begin with a brief guided meditation to check in with yourself and ground.
SELF-INQUIRY + INTROSPECTION
Guided journaling prompts to reconnect you with yourself and clarify your intentions for the season ahead.
EMOTIONAL + ENERGETIC HYGIENE
You will be guided through a breathwork journey to clear your energy and connect with the theme for this class, including restful integration to conclude the experience.
REFLECT + CONNECT
Live attendees will have the opportunity to share, connect, and reflect at the end of class (this portion will not be recorded to create an intimate and confidential space for live attendees).
REPLAY AVAILABLE
Can’t make it live? The replay of this class will be available to Substack members in the archive after it takes place. Please note that replays from the breathwork class are exclusively available to members of The Softening Substack and are not included for drop-in participants.
*Sign-ups will close 1 hour before this event begins.
What is The Softening?
The Softening is a space on Substack for sensitive souls to nurture emotional well-being through natural remedies, holistic care, and intentional living.
Within The Softening, you'll gain access to premium content including recommendations, insights, and reflections from homeopathic practitioner and emotional healing guide, Maya Keane. Plus, live monthly classes and an archive of class replays to access on-demand.
All this is designed to support your healing journey and guide you to your inner wisdom and the self-healing potential within you.
As a member, you’ll get:
1 breathwork class per month (join live or access the replay) + archive of past class replays
1-2 subscriber-only posts per month + archive on topics like emotional healing, homeopathy & flower remedies (i.e., educational info on acute care for you and your loved ones, specific remedy deep-dives, Q&A segments), resources and recommendations for holistic well-being, intentional living, and more
Access to comments + threads where you can connect with the community and ask me questions
All this for $9/month!