The Softening
Group Healing Series
Breathwork | Self-Inquiry | Flower Remedies | Connection
The Softening
FALL SERIES | TBD
Many people struggle to find the time to take care of their inner world and some don’t even know where to begin. The Softening is a 10-week seasonal group healing series designed to gently nurture emotional well-being through practices like breathwork, self-inquiry, and the personalized support of flower remedies to reconnect with yourself and find ease amidst life's challenges.
What participants have said
“The Softening is a beautiful space to come into presence and tend to our inner world, with the gentle support of community. Maya's warmth radiates through the virtual space and I found this container so supportive during a period of change and transition in my life. Having a space to pause, connect, and feel during this time was just what I needed.”
— Xio
“The Softening is a lovely way to gather in community and find support while working through your own healing. I went into this experience feeling energetically low and heavy and, through this process, found tenderness and ease that made all of this work feel lighter. Maya is an incredible guide and holds such a tender, safe space for every participant. If you're looking for a soft place to set down your heart for a bit, this is the place.”
— Jessica
“The Softening meets you where you're at, which is so deeply needed. It's been wonderful sitting with a group of people at varying stages of their spiritual and emotional journeys. This offering invites you to come forward as your most authentic self and be celebrated as you move through. The Softening provides gentle accountability, profound validation, and wonderful mirrors as we do our individual work. If you've been looking for a container to step into alignment and stay there, you've found it here.”
— J.C.
This series is for you…
If you are craving a sense of community and connection as you navigate your own healing and self-discovery journey
If you’re feeling stressed and overwhelmed
If you find yourself most often in your head and find it challenging to be present and embodied
If you are feeling disconnected from your sense of self both spiritually and emotionally
If you are someone who often puts others first
If you want support navigating challenging emotions
If you're seeking a gentle, yet effective approach to healing that is both practical and easy to implement
An invitation to soften into you.
The Benefits
Community Connection & Support: Engage in biweekly group sessions and a private group chat, fostering deep connections with individuals also on healing journeys, creating a supportive network that uplifts and empowers each other
Tailored, Personalized Guidance: Benefit from a one-on-one Flower Remedy Consultation with Maya, crafting a custom blend precisely attuned to your unique needs and challenges, ensuring personalized support that enhances your healing journey
Embodied Self-Discovery: Experience a profound journey of self-discovery through guided embodiment practices, fostering a deeper connection to yourself and your inner wisdom
Nurturing Accountability & Validation: Find gentle accountability and peer attunement within the group sessions and community circles, where your journey is celebrated and supported, creating a nurturing environment for growth and exploration
Continuous Growth & Exploration: Access curated monthly resources that complement the group sessions, providing ongoing inspiration and tools for deepening your exploration and sustained growth beyond the program's duration
This series includes…
6 Biweekly Group Sessions (75 minutes each)
3 Community Circles with guided meditation, somatic inquiry, journaling, and community connection
3 Breathwork Circles which will include a themed guided breathwork journey, a curated playlist, and an opportunity to ask questions and share about your experience
Access to a private group chat
for continued support and connection in between the live sessions
Curated monthly emails with additional resources to complement the group sessions and to inspire deeper exploration
A 45-minute one-on-one Flower Remedy Consultation with Maya and a custom flower remedy blend for individualized support
Offering you a soft place to land.
To soften is a healing salve for the modern world.
Softening is an integral part of any healing journey.
In both my personal and professional experience, I have come to embrace that in every healing journey, there is a time when a softening must occur.
Softening can look like acceptance, forgiveness, self-love, slowing down, surrender, and even hope.
Softening will look different for each of us, but once we find what needs softening, a kind of practical magic takes place.
There is an unfurling, an opening, and a becoming of more of who we are - and what a gift that is to ourselves, each other, and the world, to soften into our wholeness.
The Details
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The next series of The Softening will be in Fall 2024 (exact dates TBD).
Here is a sample schedule of the biweekly virtual group sessions:
Week 1 - Opening & Community Circle
Week 3 - Breathwork Circle
Week 5 - Community Circe
Week 7 - Breathwork Circle
Week 9 - Community Circle
Week 11 - Breathwork Circle & Closing
NOTE: All Breathwork Circles will be recorded and sent to participants after they take place. Community Circles will not be recorded, however, any activities or practices that are part of them will be recapped and shared with all participants who may want to revisit them or who were unable to attend live.
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All of our live group sessions will take place online via Zoom.
Once you sign up, you will be able to add the calendar invites for each of the live sessions with the Zoom details. Additional information you may need in preparation for our time together will be provided before each session takes place.
All Breathwork Circles will be recorded and emailed to participants after they take place for replay and download. Community Circles will not be recorded, however any activities or practices that are part of them will be recapped and shared with all participants who may want to revisit them or who were unable to attend live.
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There are no refunds for this series. Please ensure that you are comfortable committing to this series before securing your spot.
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Should you have any questions about The Softening or anything else that might help you to decide if joining this healing series is right for you at this time, please send your questions and inquiries to maya@mayakeane.com.