We can all use a little support.
Sometimes we need someone to hold space for us when we’re not feeling our best, when we’re confused, tired, feeling stuck, and seeking answers everywhere but within ourselves. I know it can feel nearly impossible to listen to yourself when you’re burnt out, overworked, and utterly out of touch with what you even want in life anymore - because I’ve been there.
Maybe you’re asking yourself questions like:
Why am I not feeling my best?
Why don’t the things that I used to enjoy, the things that used to light me up, do so anymore?
When did things take a turn from working to not working?
Why are things moving so slowly and why am I so confused about what to do next?
These are all questions I’ve asked myself before, and each time I went looking for the answers outside of myself, the answers were nowhere to be found. It was when I went looking within myself, that the answers began to emerge with clarity. I’ve been fortunate to work with teachers and healers that always direct me back to myself for this innate wisdom and when you work with me, I will do the same for you.
The answers we seek are within each of us, and sometimes what we need is someone to hold space for us. Someone who will provide us with support and guidance that leads us back to ourselves and the wisdom within us.
Breathwork is the practice that brought me back to myself and continues to guide me back myself time and time again. It’s helped me dig deep into my emotional body where the baggage and trauma I’ve carried around most of my life without knowing it hides out. It’s taught me how to hold space for myself and accept where I'm at in my own personal evolution, and it’s through this kind of healing that I’ve opened up to receive my own answers.
And guess what? I believe that it can do the same for you too! I would love to show you how.
Work with me:
So, today I want to share with you some of what has provided some anchoring while actively traveling and moving around. Here I present you with my current Conscious Travel Essentials…
From soaking in hot springs, to hiking trails abound, it is a wellness lover’s paradise and worth a trip for anyone seeking space, inspiration, healing, and connection to nature. It doesn’t take much to begin reaping the healing benefits Santa Fe, NM has to offer, but in case you need some guidance, I’ve rounded up some of my favorite ways to get the most out of your visit and stay next time you find yourself in this part of the state so lovingly called The Land of Enchantment…
The days are at their shortest this time of year, and I don’t know about you, but I feel like I am almost constantly on the brink of getting sick. My energy levels are consistently lower and more temperamental than in the sunnier months. Maintaining my health requires a lot more support and even with that support, sometimes I still get sick.
However you end up spending the holidays, celebrating them or not, it can be triggering and can even feel like we’re reliving old stories, calling for us to maintain our boundaries. So, I’m sharing some practices and tools I’ve adopted over the years that help me stay grounded and take time for pause so that I can make the most of this time of year.
I was recently featured in The Chill Times as one of Four Up-and-Coming NYC Healers You Haven’t Heard Of Yet! This is my first article feature and it’s very exciting…
Are you burnt out? What the hell is burnout really? Burnout is a topic that is widely discussed and regularly mentioned in the media. It seems like everyone has experienced or will experience burnout at some point or another in their lifetime - it may even be perceived as a rite of passage for many.
Grounding. It's a buzz word these days in the wellness sphere, but you may be wondering what it is exactly, what it means, and how you can feel grounded yourself.
When I've been asked for some resources to start diving into the wellness and healing space, I've found that I usually recommend podcasts.
With the Full Moon in Capricorn reaching it's peak tonight, it feels fitting to share a vulnerable story that illuminates more about my personal journey from office job to healing work.