Breathwork for Navigating Anxiety & Fear [Virtual Group - 10/29/19]

Breathwork for Navigating Anxiety & Fear [Virtual Group - 10/29/19]


It’s that time of year, we’re deep into fall in the Northern Hemisphere and the days have gotten shorter. The veils are thin and the urge to move around in the darkness and shadows increase. If you’re anything like me, you’ve experienced your fair share of anxiety and fear in this lifetime. Fears including fear of not making a deadline, fear of not acing a test, fear of not getting to do what you want in life, fear of disappointing others, and so on. On a more macro level, these fears hint towards an overarching fear of not succeeding, fear of the unknown, fear of not being enough, and fear of being too much. 

Fear and anxiety can be all-consuming and while fear is a necessary emotion we need to survive, many of our nervous systems become overly activated by fear and it can often get in the way of doing what you really want to do in your life. So, how do you navigate anxiety and fear? By allowing it to be seen. By allowing it to be felt. By digging a little deeper and exploring the messages it may have for you. Then, you can begin to let go. There’s a lot more where this came from and it will all be explored in this Virtual Breathwork Group. 

It’s perfect timing to explore this theme as this group will also be taking place within the Scorpio New Moon portal, so those energies will be ripe for being worked with as well.

Whether you’re new to Breathwork or you’ve done it dozens of times, there is a place for you in this group. 

- Sign ups will close at 3pm PST on Tuesday, October 29th -

About Breathwork: Breathwork is an active meditation that helps you get out of your head and into your body where true healing can occur. It acts as an emotional cleansing that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgment and validation to in the past. This self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive.

Benefits from Breathwork may include:

  • Stress and anxiety relief

  • Clear thinking

  • Feelings of lightness and joy

  • Emotional release

  • Grounding

  • Inspired creativity

  • + More

Have a question about something in your life? Breathwork may even leave you with the clarity and answers you’ve been seeking.

Your purchase of this offering includes live access to a 75-minute virtual Breathwork group. After the live session takes place, you will receive a recording of the live group to have for your personal use.

*No refunds/credits for this group

Read the full class description HERE.

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