You Don't Have to be Ready to Get Started

You don’t have to be ready to get started.

This idea came to my mind like a lightning bolt that wanted to be shared today. I think a lot of times, we will wait for the perfect timing, opportunity, or moment to do something we want to do. While I am a strong believer in patience and allowing for divine timing to unfold, I am also a recovering perfectionist and if I let that programming take the lead, I’d be waiting for the perfect moment that might never come…

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Healing in the Land of Enchantment: A Wellness Guide to Santa Fe

From soaking in hot springs, to hiking trails abound, it is a wellness lover’s paradise and worth a trip for anyone seeking space, inspiration, healing, and connection to nature. It doesn’t take much to begin reaping the healing benefits Santa Fe, NM has to offer, but in case you need some guidance, I’ve rounded up some of my favorite ways to get the most out of your visit and stay next time you find yourself in this part of the state so lovingly called The Land of Enchantment…

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Seasonal Defense + Immune Support

The days are at their shortest this time of year, and I don’t know about you, but I feel like I am almost constantly on the brink of getting sick. My energy levels are consistently lower and more temperamental than in the sunnier months. Maintaining my health requires a lot more support and even with that support, sometimes I still get sick.

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Maintaining Boundaries During the Holidays

However you end up spending the holidays, celebrating them or not, it can be triggering and can even feel like we’re reliving old stories, calling for us to maintain our boundaries. So, I’m sharing some practices and tools I’ve adopted over the years that help me stay grounded and take time for pause so that I can make the most of this time of year.

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Maya KeaneComment