Sometimes you don't realize the weight of something you've been carrying until you feel the weight of its release.
Breathwork is an active meditation that helps you get out of your head and into your body where true healing can occur. It acts as an emotional cleansing that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgment and validation to in the past. This self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive.
Benefits from Breathwork may include:
Stress & anxiety relief
Feelings of lightness & joy
Have a question about something in your life? Breathwork may even leave you with the clarity and answers you’ve been seeking.
*This style of breathwork is done laying down. Wearing comfortable clothes is encouraged and please feel free bring an eye cover if you'd like.