This class will take place on Thursday, September 19th at 5:00-6:15pm PST.
*Please double check the time & time zone to ensure you do not miss out on the live class if you intend to attend!
What has your healing journey been like? Has it been hard, strenuous, and required a lot of effort? Or has it been a walk in the park? If you’ve found your way to these words, my bet is that it hasn’t necessarily been the latter.
Doing the work of healing yourself, from your relationship with yourself to those you have with others, and beyond, is a choice that requires a lot of bravery and strength. But what if you’re tired? What if you’re simply exhausted from trying so hard? Is there an easier way?
I believe that it can. The key is acceptance. Cultivating acceptance of yourself, others, and simply the way things are and have been in your life can begin to transform the way you experience your healing journey.
How do I know? Because cultivating acceptance has helped me on my journey and I think it can help you.
This virtual Breathwork group will focus on cultivating acceptance in your life. A special focus will be placed on cultivating self-acceptance because when you can accept yourself, it gets a whole lot easier to accept everything else outside of yourself.
Whether you’ve done Breathwork before or this is your first time, there is a place for you in this group.
- Sign ups will close at 3pm PST on Thursday, September 19th -
About Breathwork :: Breathwork is an active meditation that helps you get out of your head and into your body where true healing can occur. It acts as an emotional cleansing that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgment and validation to in the past. This self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive.
Benefits from Breathwork may include:
Stress and anxiety relief
Feelings of lightness and joy
Have a question about something in your life? Breathwork may even leave you with the clarity and answers you’ve been seeking.
The Details ::
When: Thursday, September 19th at 5:00-6:15pm PST
Where: Zoom Video Conferencing - the link will be sent out after you’ve signed up
- Sign ups will close at 4pm PST on Wednesday, July 31st -
*No refunds/credits for this group
Frequently Asked Questions
WHEN DO I HAVE TO SIGN UP BY?
You will have to sign up and purchase your spot in this group/class by 3pm PST on Thursday, September 19th [the day this group takes place].
WHAT DO I GET WITH MY PURCHASE OF THIS VIRTUAL GROUP/CLASS?
You will get live access to a 75-minute virtual Breathwork group which includes a full group Breathwork session focused on the indicated theme. After the live session takes place, you will receive a recording of the live group session to have for your personal use.
HOW WILL I JOIN THE VIRTUAL GROUP?
This virtual group will be conducted via Zoom and will include both audio and video features. On the day this group takes place, you will receive an email from me with the link to register and any additional information you may need. Registration links are for one time use, so please do not share your link with anyone else.
HOW MUCH WILL I NEED TO PARTICIPATE IN THIS GROUP/CLASS? IS THERE ANYTHING I’LL NEED TO DO TO PREPARE?
Simply show up on time, ready and willing to breathe with an open mind and you’ll be all set! Your microphone will be muted during the entirety of the group, but you will be able to communicate with me and the group through the chat function.
This breathwork is practiced while laying down, so you will need enough space to lay down somewhere you feel safe and where you will be undisturbed for the full 75 minutes of this class. Prior to the class, you will receive an email with all these details and anything else you may need to know in advance.
WHAT IF I AM UNABLE TO ATTEND LIVE?
If you are unable to attend live, you will receive the recording to use at a later time.
WILL I BE ABLE TO USE THE RECORDING MORE THAN ONCE?
Yes! Once you receive the recording it will be available for download and is yours to keep for your personal use and to breathe with as you need.
Please email any additional questions to email@example.com.