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Breathwork for Expansion [Virtual Group]

 
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This class will take place on Wednesday, July 31st at 5:00-6:15pm PST.

*Please double check the time & time zone to ensure you do not miss out on the live class if you intend to attend!



Expansion is an integral piece in the process of transformation. It can be the light at the end of the tunnel that helps you to know you are on the right path, and it can deliver you the support and encouragement you need just when you need it.

Sometimes when you’ve spent a lot of time doing shadow work and have been in the trenches of your personal work, it can feel like any sort of expansion is far from sight. When really, elements of expansion are available to you at any given moment in time. Sometimes expansion is merely a choice to do so when in the midst of contraction.

In this virtual Breathwork group, you will be working with the energies of expansion as they relate to you and your life. Whether you are currently in the midst of expansion, or you are in a contraction phase or liminal space, this group has a place for you. It will meet you wherever you are at and aid in keeping your energies flowing through whatever that may be. This group will serve as encouragement and overall support for your personal growth process and journey.

You will also work with the current astrological energies at play, Leo season [July 23 - August 22nd] & the Leo New Moon, to support your work with expansion and the opportunity for an experience that is transformative, healing, and expansive.


You have seen my descent.

Now watch my rising.

-Rumi


- Sign ups will close at 4pm PST on Wednesday, July 31st -

About Breathwork :: Breathwork is an active meditation that helps you get out of your head and into your body where true healing can occur. It acts as an emotional cleansing that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgment and validation to in the past. This self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive.

Benefits from Breathwork may include:

  • Stress and anxiety relief

  • Clear thinking

  • Feelings of lightness and joy

  • Emotional release

  • Grounding

  • Inspired creativity

  • + More

Have a question about something in your life? Breathwork may even leave you with the clarity and answers you’ve been seeking.

The Details ::

When: Wednesday, July 31st at 5:00-6:15pm PST

Where: Zoom Video Conferencing - the link will be sent out after you’ve signed up

EXCHANGE: $22



- Sign ups will close at 4pm PST on Wednesday, July 31st -

*No refunds/credits for this group


Frequently Asked Questions


WHEN DO I HAVE TO SIGN UP BY?

You will have to sign up and purchase your spot in this group/class by 4pm PST on Wednesday, July 31st [the day this group takes place].

WHAT DO I GET WITH MY PURCHASE OF THIS VIRTUAL GROUP/CLASS?

You will get live access to a 75-minute virtual Breathwork group which includes a full group Breathwork session focused on the indicated theme. After the live session takes place, you will receive a recording of the live group session to have for your personal use.

HOW WILL I JOIN THE VIRTUAL GROUP?

This virtual group will be conducted via Zoom and will include both audio and video features. On the day this group takes place, you will receive an email from me with the link to register and any additional information you may need. Registration links are for one time use, so please do not share your link with anyone else.

HOW MUCH WILL I NEED TO PARTICIPATE IN THIS GROUP/CLASS? IS THERE ANYTHING I’LL NEED TO DO TO PREPARE?

Simply show up on time, ready and willing to breathe with an open mind and you’ll be all set! Your microphone will be muted during the entirety of the group, but you will be able to communicate with me and the group through the chat function.

This breathwork is practiced while laying down, so you will need enough space to lay down somewhere you feel safe and where you will be undisturbed for the full 75 minutes of this class. Prior to the class, you will receive an email with all these details and anything else you may need to know in advance.

WHAT IF I AM UNABLE TO ATTEND LIVE?

If you are unable to attend live, you will receive the recording to use at a later time.

WILL I BE ABLE TO USE THE RECORDING MORE THAN ONCE?

Yes! Once you receive the recording it will be available for download and is yours to keep for your personal use and to breathe with as you need.



Please email any additional questions to maya@mayakeane.com.