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Breathwork for The Heart - Anima Mundi Apothecary [Brooklyn]

  • Anima Mundi Apothecary 31 Noble Street Brooklyn, NY, 11222 United States (map)

Breathwork can be incredible medicine for connecting to your heart. This group will focus on identifying, initiating, and deepening the connection you have to your heart. You will be guided through visualization, group connection, and the breath to dig deep into your heart space. You'll even learn some practices to connect to your heart that you can utilize on your own beyond this group.

Breathwork is an active meditation that helps you get out of your head and into your body where true healing can occur. It acts as an emotional cleansing that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgment and validation to in the past. This self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive.

Benefits from Breathwork may include stress and anxiety relief, clear thinking, feelings of lightness and joy, emotional release, grounding, inspired creativity, and more. Have a question about something in your life? Breathwork may even leave you with the clarity and answers you’ve been seeking.

Exchange: $35