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Breathwork for Expression [Virtual Group]


Are you tired of feeling like you aren’t living out your fullest expression? Do you feel that there is more creativity that wants to come through you and flow out into the world? Have you been struggling to find your voice in the ways in which you express yourself? Are you tired of saying what you think you should say instead of saying what you mean? Do you feel like intense emotions such as anxiety, fear, depression, and/or anger are getting in the way of living out your fullest expression?

Do you crave a space to get clear on and honor your true expression in this world?

If your answer is yes to any of these questions, then this virtual group Breathwork experience is for you!

Expression is an incredibly important part of your overall well being. What you do and don’t express can impact how you move through the world and the extent to which you feel safe to be yourself. The first kind of expression that often comes to mind is that which comes through your voice, your verbal communication, and how you speak. While this is a very important part of your expression, the ways in which you express yourself can extend to how you move and create in the world.

In this virtual Breathwork group, you will focus on all the ways you express yourself, and all the ways you don’t. It will be an opportunity to honor all the things you’ve never said because you couldn’t, didn’t know how to, or were afraid to. It will also be an opportunity to honor exactly where you’re at with your expression and where you’d like to be with it.

You will work with the current astrological energies, Taurus season [April 20th - May 21st] & the Scorpio Full Moon [May 18th] to support your work with expression and the opportunity for a transformative experience.

- Sign ups will close at 4pm CT on Thursday, May 16th -

About Breathwork: Breathwork is an active meditation that helps you get out of your head and into your body where true healing can occur. It acts as an emotional cleansing that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgment and validation to in the past. This self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive.

Benefits from Breathwork may include:

  • Stress and anxiety relief

  • Clear thinking

  • Feelings of lightness and joy

  • Emotional release

  • Grounding

  • Inspired creativity

  • + More

Have a question about something in your life? Breathwork may even leave you with the clarity and answers you’ve been seeking.

Exchange: $22

- Sign ups will close at 4pm CT on Thursday, May 16th -

*No refunds/credits for this group

Frequently Asked Questions

When do I have to sign up by?

You will have to sign up and purchase your spot in this group/class by 4pm CT on Thursday, May 16th [the day this group takes place].

What do I get with my purchase of this virtual group/class?

You will get live access to a 75-minute virtual Breathwork group which includes a full group Breathwork session focused on the indicated theme. After the live session takes place, you will receive a recording of the live group session to have for your personal use.

How will I join the virtual group?

This virtual group will be conducted via Zoom and will include both audio and video features. On the day this group takes place, you will receive an email from me with the link to register and any additional information you may need. Registration links are for one time use, so please do not share your link with anyone else.

How much will I need to participate in this group/class? Is there anything I’ll need to do to prepare?

Simply show up on time, ready and willing to breathe with an open mind and you’ll be all set! Your microphone will be muted during the entirety of the group, but you will be able to communicate with me and the group through the chat function.

This breathwork is practiced while laying down, so you will need enough space to lay down somewhere you feel safe and where you will be undisturbed for the full 75 minutes of this class. Prior to the class, you will receive an email with all these details and anything else you may need to know in advance.

What if I am unable to attend live?

If you are unable to attend live, you will receive the recording to use at a later time.

Will I be able to use the recording more than once?

Yes! Once you receive the recording it will be available for download and is yours to keep for your personal use and to breathe with as you need.

Please email any additional questions to