Breathwork for Navigating Anxiety & Fear [Virtual Group]
Oct
29
5:00 PM17:00

Breathwork for Navigating Anxiety & Fear [Virtual Group]

 

This class will take place on Tuesday, October 29th at 5:00-6:15pm PST.

*Please double check the time & time zone to ensure you do not miss out on the live class if you intend to attend!



It’s that time of year, we’re deep into fall in the Northern Hemisphere and the days have gotten shorter. The veils are thin and the urge to move around in the darkness and shadows increases. If you’re anything like me, you’ve experienced your fair share of anxiety and fear in this lifetime. Fears including fear of not making a deadline, fear of not acing a test, fear of not getting to do what you want in life, fear of disappointing others, and so on. On a more macro level, these fears hint towards an overarching fear of not succeeding, fear of the unknown, fear of not being enough, and fear of being too much. 

Fear and anxiety can be all-consuming and while fear is a necessary emotion we need to survive, many of our nervous systems become overly activated by fear and it can often get in the way of doing what you really want to do in your life. So, how do you navigate anxiety and fear? By allowing it to be seen. By allowing it to be felt. By digging a little deeper and exploring the messages it may have for you. Then, you can begin to let go. There’s a lot more where this came from and it will all be explored in this Virtual Breathwork Group. 

It’s perfect timing to explore this theme as this group will also be taking place within the Scorpio New Moon portal, so those energies will be ripe for being worked with.

Whether you’re new to Breathwork or you’ve done it dozens of times, there is a place for you in this group. 


- Sign ups will close at 3pm PST on Tuesday, October 29th -


About Breathwork ::

Breathwork is an active meditation that helps you get out of your head and into your body where true healing can occur. It acts as an emotional cleansing that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgment and validation to in the past. This self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive.

Benefits from Breathwork may include:

  • Stress and anxiety relief

  • Clear thinking

  • Feelings of lightness and joy

  • Emotional release

  • Grounding

  • Inspired creativity

  • + More

Have a question about something in your life? Breathwork may even leave you with the clarity and answers you’ve been seeking.


The Details ::

When: Tuesday, October 29th at 5:00-6:15pm PST

Where: Zoom Video Conferencing

*You will receive an email a couple of hours before the live group begins with the registration link + any other details you may need



Exchange: $22




- Sign ups will close at 3pm PST on Thursday, September 19th -

*No refunds/credits for this group


Frequently Asked Questions


WHEN DO I HAVE TO SIGN UP BY?

You will have to sign up and purchase your spot in this group/class by 3pm PST on Tuesday, October 29th [the day this group takes place].

WHAT DO I GET WITH MY PURCHASE OF THIS VIRTUAL GROUP/CLASS?

You will get live access to a 75-minute virtual Breathwork group which includes a full group Breathwork session focused on the indicated theme. After the live session takes place, you will receive a recording of the live group session to have for your personal use.

HOW WILL I JOIN THE VIRTUAL GROUP?

This virtual group will be conducted via Zoom and will include both audio and video features. On the day this group takes place, you will receive an email from me with the link to register and any additional information you may need. Registration links are for one time use, so please do not share your link with anyone else.

HOW MUCH WILL I NEED TO PARTICIPATE IN THIS GROUP/CLASS? IS THERE ANYTHING I’LL NEED TO DO TO PREPARE?

Simply show up on time, ready and willing to breathe with an open mind and you’ll be all set! Your microphone will be muted during the entirety of the group, but you will be able to communicate with me and the group through the chat function.

This breathwork is practiced while laying down, so you will need enough space to lay down somewhere you feel safe and where you will be undisturbed for the full 75 minutes of this class. Prior to the class, you will receive an email with all these details and anything else you may need to know in advance.

WHAT IF I AM UNABLE TO ATTEND LIVE?

If you are unable to attend live, you will receive the recording to use at a later time.

WILL I BE ABLE TO USE THE RECORDING MORE THAN ONCE?

Yes! Once you receive the recording it will be available for download and is yours to keep for your personal use and to breathe with as you need.



Please email any additional questions to maya@mayakeane.com.



 
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Breathwork for Acceptance [Virtual Group]
Sep
19
5:00 PM17:00

Breathwork for Acceptance [Virtual Group]

 
breathworkforacceptancesept2019.v5.png

This class will take place on Thursday, September 19th at 5:00-6:15pm PST.

*Please double check the time & time zone to ensure you do not miss out on the live class if you intend to attend!



What has your healing journey been like? Has it been hard, strenuous, and required a lot of effort? Or has it been a walk in the park? If you’ve found your way to these words, my bet is that it hasn’t necessarily been the latter. 

Doing the work of healing yourself, from your relationship with yourself to those you have with others, and beyond, is a choice that requires a lot of bravery and strength. But what if you’re tired? What if you’re simply exhausted from trying so hard? Is there an easier way? 

I believe that it can. The key is acceptance. Cultivating acceptance of yourself, others, and simply the way things are and have been in your life can begin to transform the way you experience your healing journey.

How do I know? Because cultivating acceptance has helped me on my journey and I think it can help you.

This virtual Breathwork group will focus on cultivating acceptance in your life. A special focus will be placed on cultivating self-acceptance because when you can accept yourself, it gets a whole lot easier to accept everything else outside of yourself. 

Whether you’ve done Breathwork before or this is your first time, there is a place for you in this group.



- Sign ups will close at 3pm PST on Thursday, September 19th -


About Breathwork :: Breathwork is an active meditation that helps you get out of your head and into your body where true healing can occur. It acts as an emotional cleansing that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgment and validation to in the past. This self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive.

Benefits from Breathwork may include:

  • Stress and anxiety relief

  • Clear thinking

  • Feelings of lightness and joy

  • Emotional release

  • Grounding

  • Inspired creativity

  • + More

Have a question about something in your life? Breathwork may even leave you with the clarity and answers you’ve been seeking.

The Details ::

When: Thursday, September 19th at 5:00-6:15pm PST

Where: Zoom Video Conferencing - the link will be sent out after you’ve signed up


Exchange: $22



- Sign ups will close at 3pm PST on Thursday, September 19th -

*No refunds/credits for this group


Frequently Asked Questions


WHEN DO I HAVE TO SIGN UP BY?

You will have to sign up and purchase your spot in this group/class by 3pm PST on Thursday, September 19th [the day this group takes place].

WHAT DO I GET WITH MY PURCHASE OF THIS VIRTUAL GROUP/CLASS?

You will get live access to a 75-minute virtual Breathwork group which includes a full group Breathwork session focused on the indicated theme. After the live session takes place, you will receive a recording of the live group session to have for your personal use.

HOW WILL I JOIN THE VIRTUAL GROUP?

This virtual group will be conducted via Zoom and will include both audio and video features. On the day this group takes place, you will receive an email from me with the link to register and any additional information you may need. Registration links are for one time use, so please do not share your link with anyone else.

HOW MUCH WILL I NEED TO PARTICIPATE IN THIS GROUP/CLASS? IS THERE ANYTHING I’LL NEED TO DO TO PREPARE?

Simply show up on time, ready and willing to breathe with an open mind and you’ll be all set! Your microphone will be muted during the entirety of the group, but you will be able to communicate with me and the group through the chat function.

This breathwork is practiced while laying down, so you will need enough space to lay down somewhere you feel safe and where you will be undisturbed for the full 75 minutes of this class. Prior to the class, you will receive an email with all these details and anything else you may need to know in advance.

WHAT IF I AM UNABLE TO ATTEND LIVE?

If you are unable to attend live, you will receive the recording to use at a later time.

WILL I BE ABLE TO USE THE RECORDING MORE THAN ONCE?

Yes! Once you receive the recording it will be available for download and is yours to keep for your personal use and to breathe with as you need.



Please email any additional questions to maya@mayakeane.com.


 
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Breathwork for Release - Sky Ting Yoga Tribeca [NYC]
Sep
4
4:00 PM16:00

Breathwork for Release - Sky Ting Yoga Tribeca [NYC]

 
breathworkforrelease.skyting.sept2019.png


Sometimes you don't realize the weight of something you've been carrying until you feel the weight of its release.

—Unknown


Breathwork is an active meditation that helps you get out of your head and into your body where true healing can occur. It acts as an emotional cleansing that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgment and validation to in the past. This self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive.

Benefits from Breathwork may include:

  • Stress & anxiety relief

  • Clear thinking

  • Feelings of lightness & joy

  • Emotional release

  • Grounding

  • Inspired creativity

  • + More

Have a question about something in your life? Breathwork may even leave you with the clarity and answers you’ve been seeking.

*This style of breathwork is done laying down. Wearing comfortable clothes is encouraged and please feel free bring an eye cover if you'd like.


Exchange: $40






 
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Breathwork for Expansion [Virtual Group]
Jul
31
5:00 PM17:00

Breathwork for Expansion [Virtual Group]

 
breathworkforexpansionjuly2019.png

This class will take place on Wednesday, July 31st at 5:00-6:15pm PST.

*Please double check the time & time zone to ensure you do not miss out on the live class if you intend to attend!



Expansion is an integral piece in the process of transformation. It can be the light at the end of the tunnel that helps you to know you are on the right path, and it can deliver you the support and encouragement you need just when you need it.

Sometimes when you’ve spent a lot of time doing shadow work and have been in the trenches of your personal work, it can feel like any sort of expansion is far from sight. When really, elements of expansion are available to you at any given moment in time. Sometimes expansion is merely a choice to do so when in the midst of contraction.

In this virtual Breathwork group, you will be working with the energies of expansion as they relate to you and your life. Whether you are currently in the midst of expansion, or you are in a contraction phase or liminal space, this group has a place for you. It will meet you wherever you are at and aid in keeping your energies flowing through whatever that may be. This group will serve as encouragement and overall support for your personal growth process and journey.

You will also work with the current astrological energies at play, Leo season [July 23 - August 22nd] & the Leo New Moon, to support your work with expansion and the opportunity for an experience that is transformative, healing, and expansive.


You have seen my descent.

Now watch my rising.

-Rumi


- Sign ups will close at 4pm PST on Wednesday, July 31st -

About Breathwork :: Breathwork is an active meditation that helps you get out of your head and into your body where true healing can occur. It acts as an emotional cleansing that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgment and validation to in the past. This self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive.

Benefits from Breathwork may include:

  • Stress and anxiety relief

  • Clear thinking

  • Feelings of lightness and joy

  • Emotional release

  • Grounding

  • Inspired creativity

  • + More

Have a question about something in your life? Breathwork may even leave you with the clarity and answers you’ve been seeking.

The Details ::

When: Wednesday, July 31st at 5:00-6:15pm PST

Where: Zoom Video Conferencing - the link will be sent out after you’ve signed up

EXCHANGE: $22



- Sign ups will close at 4pm PST on Wednesday, July 31st -

*No refunds/credits for this group


Frequently Asked Questions


WHEN DO I HAVE TO SIGN UP BY?

You will have to sign up and purchase your spot in this group/class by 4pm PST on Wednesday, July 31st [the day this group takes place].

WHAT DO I GET WITH MY PURCHASE OF THIS VIRTUAL GROUP/CLASS?

You will get live access to a 75-minute virtual Breathwork group which includes a full group Breathwork session focused on the indicated theme. After the live session takes place, you will receive a recording of the live group session to have for your personal use.

HOW WILL I JOIN THE VIRTUAL GROUP?

This virtual group will be conducted via Zoom and will include both audio and video features. On the day this group takes place, you will receive an email from me with the link to register and any additional information you may need. Registration links are for one time use, so please do not share your link with anyone else.

HOW MUCH WILL I NEED TO PARTICIPATE IN THIS GROUP/CLASS? IS THERE ANYTHING I’LL NEED TO DO TO PREPARE?

Simply show up on time, ready and willing to breathe with an open mind and you’ll be all set! Your microphone will be muted during the entirety of the group, but you will be able to communicate with me and the group through the chat function.

This breathwork is practiced while laying down, so you will need enough space to lay down somewhere you feel safe and where you will be undisturbed for the full 75 minutes of this class. Prior to the class, you will receive an email with all these details and anything else you may need to know in advance.

WHAT IF I AM UNABLE TO ATTEND LIVE?

If you are unable to attend live, you will receive the recording to use at a later time.

WILL I BE ABLE TO USE THE RECORDING MORE THAN ONCE?

Yes! Once you receive the recording it will be available for download and is yours to keep for your personal use and to breathe with as you need.



Please email any additional questions to maya@mayakeane.com.


 
View Event →
Breathwork for Expression [Virtual Group]
May
16
3:00 PM15:00

Breathwork for Expression [Virtual Group]

 


Are you tired of feeling like you aren’t living out your fullest expression? Do you feel that there is more creativity that wants to come through you and flow out into the world? Have you been struggling to find your voice in the ways in which you express yourself? Are you tired of saying what you think you should say instead of saying what you mean? Do you feel like intense emotions such as anxiety, fear, depression, and/or anger are getting in the way of living out your fullest expression?

Do you crave a space to get clear on and honor your true expression in this world?

If your answer is yes to any of these questions, then this virtual group Breathwork experience is for you!

Expression is an incredibly important part of your overall well being. What you do and don’t express can impact how you move through the world and the extent to which you feel safe to be yourself. The first kind of expression that often comes to mind is that which comes through your voice, your verbal communication, and how you speak. While this is a very important part of your expression, the ways in which you express yourself can extend to how you move and create in the world.

In this virtual Breathwork group, you will focus on all the ways you express yourself, and all the ways you don’t. It will be an opportunity to honor all the things you’ve never said because you couldn’t, didn’t know how to, or were afraid to. It will also be an opportunity to honor exactly where you’re at with your expression and where you’d like to be with it.

You will work with the current astrological energies, Taurus season [April 20th - May 21st] & the Scorpio Full Moon [May 18th] to support your work with expression and the opportunity for a transformative experience.


- Sign ups will close at 4pm CT on Thursday, May 16th -

About Breathwork: Breathwork is an active meditation that helps you get out of your head and into your body where true healing can occur. It acts as an emotional cleansing that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgment and validation to in the past. This self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive.

Benefits from Breathwork may include:

  • Stress and anxiety relief

  • Clear thinking

  • Feelings of lightness and joy

  • Emotional release

  • Grounding

  • Inspired creativity

  • + More

Have a question about something in your life? Breathwork may even leave you with the clarity and answers you’ve been seeking.

Exchange: $22



- Sign ups will close at 4pm CT on Thursday, May 16th -

*No refunds/credits for this group


Frequently Asked Questions


When do I have to sign up by?

You will have to sign up and purchase your spot in this group/class by 4pm CT on Thursday, May 16th [the day this group takes place].

What do I get with my purchase of this virtual group/class?

You will get live access to a 75-minute virtual Breathwork group which includes a full group Breathwork session focused on the indicated theme. After the live session takes place, you will receive a recording of the live group session to have for your personal use.

How will I join the virtual group?

This virtual group will be conducted via Zoom and will include both audio and video features. On the day this group takes place, you will receive an email from me with the link to register and any additional information you may need. Registration links are for one time use, so please do not share your link with anyone else.

How much will I need to participate in this group/class? Is there anything I’ll need to do to prepare?

Simply show up on time, ready and willing to breathe with an open mind and you’ll be all set! Your microphone will be muted during the entirety of the group, but you will be able to communicate with me and the group through the chat function.

This breathwork is practiced while laying down, so you will need enough space to lay down somewhere you feel safe and where you will be undisturbed for the full 75 minutes of this class. Prior to the class, you will receive an email with all these details and anything else you may need to know in advance.

What if I am unable to attend live?

If you are unable to attend live, you will receive the recording to use at a later time.

Will I be able to use the recording more than once?

Yes! Once you receive the recording it will be available for download and is yours to keep for your personal use and to breathe with as you need.



Please email any additional questions to maya@mayakeane.com.

 
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Breathwork + Sound Healing - Grand Street Healing Project NYC
Sep
20
4:30 PM16:30

Breathwork + Sound Healing - Grand Street Healing Project NYC

Come join healers Maya Keane and Christina Lovely for an evening of Breathwork + Sound Healing at Grand Street Healing Project in Brooklyn, NY. Both women are passionate about holistic healing and they are excited to weave together their modalities for an enhanced experience. Breathwork and sound healing both bring awareness to the present moment, allowing overactive, tired minds to take a break. This makes space for the body to tell us what it needs, and that's when the real healing occurs. During this event, you will first experience Breathwork, followed by the sound healing.

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Small Group Breathwork [limited space available] - NYC [Flatiron]
Aug
10
4:30 PM16:30

Small Group Breathwork [limited space available] - NYC [Flatiron]

Small Group Breathwork is unique because it is intentionally limited to a maximum of 5 people. This is to allow for deeper exploration into what you're looking to heal both as individuals and collectively as a group. Breathwork in a group is powerful and a small group fosters deep connection with other attendees, as well as more individualized attention and guidance from me than would otherwise be possible in a larger group.

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Small Group Breathwork [limited space available] - NYC [Flatiron]
Aug
3
4:30 PM16:30

Small Group Breathwork [limited space available] - NYC [Flatiron]

Small Group Breathwork is unique because it is intentionally limited to a maximum of 5 people. This is to allow for deeper exploration into what you're looking to heal both as individuals and collectively as a group. Breathwork in a group is powerful and a small group fosters deep connection with other attendees, as well as more individualized attention and guidance from me than would otherwise be possible in a larger group.

View Event →