Breathwork for Acceptance Recording
Breathwork for Acceptance Recording
THIS RECORDING WILL BE AVAILABLE FOR DIRECT DOWNLOAD UPON PURCHASE.
What has your healing journey been like? Has it been hard, strenuous, and required a lot of effort? Or has it been a walk in the park? If you’ve found your way to these words, my bet is that it hasn’t necessarily been the latter.
Doing the work of healing yourself, from your relationship with yourself to those you have with others, and beyond, is a choice that requires a lot of bravery and strength. But what if you’re tired? What if you’re simply exhausted from trying so hard? Is there an easier way?
I believe that it can. The key is acceptance. Cultivating acceptance of yourself, others, and simply the way things are and have been in your life can begin to transform the way you experience your healing journey.
How do I know? Because cultivating acceptance has helped me on my journey and I think it can help you.
This virtual Breathwork group recording will help you on cultivate acceptance in your life. A special focus is placed on cultivating self-acceptance because when you can accept yourself, it gets a whole lot easier to accept everything else outside of yourself.
Whether you’ve done Breathwork before or this is your first time, you’ll be able to benefit from this recording.
About Breathwork :: Breathwork is an active meditation that helps you get out of your head and into your body where true healing can occur. It acts as an emotional cleansing that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgment and validation to in the past. This self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive.
Benefits from Breathwork may include:
Stress and anxiety relief
Feelings of lightness and joy
Have a question about something in your life? Breathwork may even leave you with the clarity and answers you’ve been seeking.
This recording is from a live 75-minute Virtual Breathwork Group recorded at an earlier date. Upon purchase, you will receive a link to download the full recording. The recording is then yours to use whenever you’d like!
Want to join a live Virtual Breathwork Group? Upcoming groups are regularly announced and posted here.
*No refunds/credits for this purchase
PREPARING YOUR SPACE TO BREATHE ::
Please ensure you have a peaceful, private space available to breathe in when doing this recording. During the breathing, you will need enough space to comfortably lay down. Whether that be on a bed, couch, or the floor, that’s your choice, just make sure that you are comfortable. You’ll want to keep your body open and receptive, with arms and legs uncrossed and little to no padding under your head to keep your neck open and clear.
I recommend having a blanket and/or pillow nearby for added comfort and you are welcome to bring in any meaningful items you'd like present for support such as crystals/rocks to hold on to for grounding and/or other elements to create a little altar if you feel called. Sometimes it can be nice to burn some incense, light a candle, dim the lights, etc. too. These things are completely optional and up to you. If all you do is bring yourself and an open mind, you'll be good to go!
If you have any questions prior to or after doing this recording, please feel free to reach out directly to email@example.com.